Yearly Archives: 2015
Is it Safe to Drink Water Stored in Plastic Bottles? Absolutely Not…
We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. … Continue reading
Any idea what stress can do to your body and mind?
Now find relief at Aarogya Sadan..
10 Best Yoga Asanas For Losing Weight Quickly
Setu Bandh (Bridge Pose): For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be … Continue reading
Top 3 Yoga Asanas To Reduce Body Fat
Although people generally associate yoga with more of mental activity than physical activity, but the fact is that yoga can be the best exercise to stay healthy. In fact people who re looking to shed those extra pounds of their … Continue reading
Beat the Heat this Summer with these Tips
Hydrate Yourself – Drink as much water as you can Aam Panna – It Helps in cooling our bodies Coconut Water – It is not only good for your skin & hair, but it is refreshing, filling and hydrating Frequent … Continue reading
The New Yoga Life
Best Prayanayam for fantastic life Inhale the future without any expectation. Hold the present and Exhale the past without regret
Want to Stay Young? Then include this Amazing Fruit in your Lifestyle.
6 Reason to have a bowl of papaya everyday Promotes Digestion – Papain, an enzyme in the fruit promotes digestion. It high water content and fibre aid digestion as well. Protects the Heart – An excellent source of fiber, Vitamins … Continue reading
Yes! A Sip of Soda can make you Fat…
After 20 Minutes – Of drinking soda, there is a spike in your blood sugar. Then, the liver responds to this insulin burst and converts massive amounts of sugar into fat. After 40 Minutes – When BP rises due to … Continue reading
10 Foods to Beat the Heat
Cucumber – They cool and hydrate you at the same time. Lemon – Lemon is a super food. Mixed with water, it helps in weight loss to combating dehydration. Coconut Water – An immediate energizer, coconut water can be your … Continue reading
