Beat the Heat this Summer with these Tips

Hydrate Yourself – Drink as much water as you can

Aam Panna – It Helps in cooling our bodies

Coconut Water – It is not only good for your skin & hair, but it is refreshing, filling and hydrating

Frequent Showers – Take shower twice a day, esp a night shower cools your body and ensures you sleep well too.

– It rehydrates your body immediately and replenishes the body of necessary minerals and vitamins

Onion Oil – Dab onion oil behind your ears and on your chest. Also eat raw onion as it is known to have a cooling effect

Summer Fruits – Watermelon, melon, lychee, mangoes all have high water content, and excellent sources of replenshing body fluids.