Want to Stay Young? Then include this Amazing Fruit in your Lifestyle.
6 Reason to have a bowl of papaya everyday
Promotes Digestion – Papain, an enzyme in the fruit promotes digestion. It high water content and fibre aid digestion as well.
Protects the Heart – An excellent source of fiber, Vitamins C & A, papayas help lower high cholesterol level.
Supports the immune system – Vital vitamins and minerals in the fruit boost immunity and also help prevent colds & flu.
Has Anti-Inflammatory Effects – Beta-carotene, Vitamin A and enzymes like papain & chymopapain in Papaya reduce inflammation.
Good for the skin – Papaya is your skin’s best friend. It helps get rid of acne and skin infections, makes the skin glow and controls premature ageing.