10 Foods to Beat the Heat
Cucumber – They cool and hydrate you at the same time.
Lemon – Lemon is a super food. Mixed with water, it helps in weight loss to combating dehydration.
Coconut Water – An immediate energizer, coconut water can be your savior from heat spells.
Butter Milk – It is light in the tummy, cools & dehydrates the system.
Onions – Red onions particular are known to have very high water content.
Watermelon – Watermelon relax and hydrate you.
Tomatoes – It cools your stomach and are a rich source of many nutrients like dietary fiber, vitamins – C, A, E, K, & B6, potassium and many more.
Curd – It is a delicious ccolant.
Melons – Just like watermelons, Melons and muskmelons too have high water content.
Mint – Mint has amazing cooling qualities.