Author Archives: theadmin

Infographic – Vegetables with Lowest Carbs

The Science of Breathing and What it Does to Our Body

Are You Aware of the Real Benefits of Meditation?

Learn Meditation at #AarogyaSadan. #yogaandmeditationcenter #yogaclassesforwomen

How to Improve Your Memory Power with Yoga?

An interactive infographic to explain the benefits of yoga in increasing the memory power. 

The Benefits of Doing Yoga.

​​Real Life Benefits of Doing Yoga!  For a Healthy Body & Calm Mind, You Are Just One Step Away.  Join the best #yogaclassesinchandigarh at #aarogyasadan.

Different Types of Yoga… Which One is For You!

For all your health problems, the cure is at Aarogya Sadan. Call now at 9888338575

Is it Safe to Drink Water Stored in Plastic Bottles? Absolutely Not…

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. … Continue reading

Any idea what stress can do to your body and mind?

Now find relief at Aarogya Sadan..

10 Best Yoga Asanas For Losing Weight Quickly

Setu Bandh (Bridge Pose): For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be … Continue reading

Top 3 Yoga Asanas To Reduce Body Fat

Although people generally associate yoga with more of mental activity than physical activity, but the fact is that yoga can be the best exercise to stay healthy. In fact people who re looking to shed those extra pounds of their … Continue reading