Category Archives: Yoga
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An interactive infographic to explain the benefits of yoga in increasing the memory power.
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We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. … Continue reading
Setu Bandh (Bridge Pose): For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be … Continue reading