Tag Archives: yoga asanas

10 Best Yoga Asanas For Losing Weight Quickly

Setu Bandh (Bridge Pose): For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be … Continue reading

Top 3 Yoga Asanas To Reduce Body Fat

Although people generally associate yoga with more of mental activity than physical activity, but the fact is that yoga can be the best exercise to stay healthy. In fact people who re looking to shed those extra pounds of their … Continue reading