Yearly Archives: 2015

Is it Safe to Drink Water Stored in Plastic Bottles? Absolutely Not…

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. … Continue reading

Any idea what stress can do to your body and mind?

Now find relief at Aarogya Sadan..

10 Best Yoga Asanas For Losing Weight Quickly

Setu Bandh (Bridge Pose): For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be … Continue reading

Top 3 Yoga Asanas To Reduce Body Fat

Although people generally associate yoga with more of mental activity than physical activity, but the fact is that yoga can be the best exercise to stay healthy. In fact people who re looking to shed those extra pounds of their … Continue reading

International Yoga Day Celebration in Pictures

Beat the Heat this Summer with these Tips

Hydrate Yourself – Drink as much water as you can Aam Panna – It Helps in cooling our bodies Coconut Water – It is not only good for your skin & hair, but it is refreshing, filling and hydrating Frequent … Continue reading

The New Yoga Life

Best Prayanayam for fantastic life Inhale the future without any expectation. Hold the present and Exhale the past without regret

Want to Stay Young? Then include this Amazing Fruit in your Lifestyle.

6 Reason to have a bowl of papaya everyday Promotes Digestion – Papain, an enzyme in the fruit promotes digestion. It high water content and fibre aid digestion as well. Protects the Heart – An excellent source of fiber, Vitamins … Continue reading

Yes! A Sip of Soda can make you Fat…

After 20 Minutes – Of drinking soda, there is a spike in your blood sugar. Then, the liver responds to this insulin burst and converts massive amounts of sugar into fat. After 40 Minutes – When BP rises due to … Continue reading

10 Foods to Beat the Heat

Cucumber – They cool and hydrate you at the same time. Lemon – Lemon is a super food. Mixed with water, it helps in weight loss to combating dehydration. Coconut Water – An immediate energizer, coconut water can be your … Continue reading